A lil compilation of my meals....
I LOVE me some carbs and am not ready to give them up...so portion control has been KEY
Guac is a good fat - it's the chips that kill it... SO if you limit your chip intake you can indulge in a lil treat like this (in my guac I add red onion, diced tomatoes, cilantro, lime juice a lil salt and some pepper and garlic powder)
I take my lunch to work in portion servings....in a tupperware I add a meat, a carb and a veggie...I bring a greek yogurt and fruits....
Again portion control is exercised here...I sued 2 small 8" tortilla shells and a lil butter to brown them and filled them with shredded chicken (prepared earlier in the week) some shredded cheese, onions and jalapeno...it's about making the meal FLAVORFUL quality OVER quantity
This is a typical Sunday or sometimes Monday for me...meal planning, marinating, washing and cutting veggies and putting together jars or refridgerator oatmeal
Another work lunch....still fruits, greek yogurt and in the tupperware a mix of ground turkey and lean ground beef with onions, jalapenos and yellow peppers...this serving of rice was large SO I skipped my afternoon oats and just had fruit...
I KNOW this doesn't look healthy BUT it's portion controlled...a very small baked potato (no butter JUST gravy)
Show me YOUR recipes!!!